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    Marissa Jane, NCCPT Certified Personal Trainer
    Meet Marissa

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    I am a former NCAA Division II collegiate athlete, an NCCPT certified personal trainer, and sports performance coach. My true passion is working with youth athletes to improve speed, power, agility, and explosiveness.  I'm also on a mission to help athletes reduce the risk of soft tissue, non-contact injuries.  I teach athletes proper movement patterns through body weight movements, light resistance training, plyometrics, and agility drills.  Athletes need to know how to run, jump, land, and change direction properly in order to be the most effective at their craft and excel in their respective sport. 

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    Fierce Female Blog 

     

    Featuring monthly fierce female stories about women who are lighting up this world, stories of entrepreneurship, health & wellness tips, and stories of service and giving back.

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