I am a former NCAA Division II collegiate athlete, an NCCPT certified personal trainer, and sports performance coach. My true passion is working with youth athletes to improve speed, power, agility, and explosiveness. I'm also on a mission to help athletes reduce the risk of soft tissue, non-contact injuries. I teach athletes proper movement patterns through body weight movements, light resistance training, plyometrics, and agility drills. Athletes need to know how to run, jump, land, and change direction properly in order to be the most effective at their craft and excel in their respective sport.