Happy Spring! It has finally stopped snowing here in the Midwest and the temps are heating up. Start taking your workouts outdoors! Naturally I'm running a...

Marissa Ringblom | NCCPT Personal Trainer | Former Collegiate Athlete & Coach Professional and elite collegiate athletes spend hours training on the field, c...

Hey there! Thanks for stopping by. I am excited to roll out my first "Good Eats & Healthy Treats" blog post. Anyone who knows me well, knows that I love c...

Happy International Women's Day! I have some exciting news for you! I have partnered with HIGHLIGHT-HER to help young female athletes reach their highest p...

HAPPY NEW YEAR!!! We rang in 2018 in our PJ's on the couch. It wasn't very glamorous, but that's really the only sensible thing to do when the wind chill i...