Happy Spring! It has finally stopped snowing here in the Midwest and the temps are heating up. Start taking your workouts outdoors! Naturally I'm running a...

Marissa Ringblom | NCCPT Personal Trainer | Former Collegiate Athlete & Coach Professional and elite collegiate athletes spend hours training on the field, c...

Hey there! Thanks for stopping by. I am excited to roll out my first "Good Eats & Healthy Treats" blog post. Anyone who knows me well, knows that I love c...