Happy Spring! It has finally stopped snowing here in the Midwest and the temps are heating up. Start taking your workouts outdoors! Nat...

Marissa Ringblom | NCCPT Personal Trainer | Former Collegiate Athlete & Coach Professional and elite collegiate athletes spend hours trai...

Hey there! Thanks for stopping by. I am excited to roll out my first "Good Eats & Healthy Treats" blog post. Anyone who knows me well,...