I love writing workout programs that are tailored exactly to my client's needs. We can either meet up or chat over the phone to discuss exactly what you want and need. Custom training programs include a monthly calendar, printable written versions of the workouts, and nutrition guidance. I have also created a brand new program titled THE FINAL 50 to help you finish 2018 feeling FIERCE. The program starts on November 12th and runs through December 31st. Please email me at if you are interested.